Cyclical Living: How We Birth Our Dreams

In this episode, we explore the power of living in sync with your menstrual cycle—not as a trend, but as a path of personal transformation and self-leadership.

I offer a mini course on cyclical living and how working with your cycle can support your creativity, your energy, and your ability to move toward what you truly want.

We’re not meant to operate the same way every day. Real consistency comes from knowing how to listen to your body, honor its changing needs, and adapt with care.

I guide you through the four phases of the menstrual cycle, each one mirroring the seasons of nature—winter, spring, summer, and fall—and show you how each phase holds its own wisdom and power.

This episode is a practical and soulful introduction to cycle syncing and the deeper freedom that comes from living in alignment with your body’s natural rhythm.

 

Book a free discovery call to explore working together: https://calendly.com/islaysmedley/30min?month=2025-03 

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